Help Center

Your workout streak begins automatically when you log your first workout of the week. To maintain your streak, complete at least one workout every 7 days. The streak counter resets if you go 7 days without logging any activity. You can view your current streak on your profile page.

Tap the Spotlight tab to discover and follow other users. You can also search for friends by username or invite them via a shareable link from your profile. Once they follow you back, you can see each other's activity and workouts in your feed.

Calories are estimated based on your workout type, duration, and intensity level selected when logging a workout. We use MET (Metabolic Equivalent of Task) values combined with your approximate body weight. For more accurate tracking, you can update your weight in profile settings.

You earn XP for every workout you log, with bonus XP for hitting streaks, completing goals, and trying new workout types. As you accumulate XP, you level up. Milestones and special badges are awarded for achievements like 7-day streaks, 30-day streaks, 100 workouts, and more.

A colored profile ring is a TIMEIN Elite perk. Elite members can pick any of the 11 ring colors (including the classic multicolor rainbow) or have the ring follow their accent color, and everyone sees it across the feed, stories, DMs, and reels. On Free and Pro, your ring always shows your rank color (Rookie green, Pro red, Champion gold, Veteran blue, Legend purple).

Yes. Go to your Profile tab, tap the Settings gear icon, then go to Privacy. Toggle "Public Profile" off to hide your profile from search and prevent non-followers from viewing your posts and activity stats.

Open the post or workout you want to remove. Tap the three-dot menu in the top right corner and select "Delete." Deleted posts cannot be recovered. Workout data tied to your stats will also be removed.

Yes. All your data is stored securely in the cloud and syncs automatically across any device where you sign in with the same account. Ensure you have an active internet connection for real-time sync.

Go to Profile → Settings → Notifications, then toggle "Workout Reminders" on. You can customize the reminder time in the same section. Make sure push notifications are enabled for the TimeIn app in your device settings.

First, try force-closing the app and reopening it. Make sure you are running the latest version from the app store. If the issue persists, clear the app cache or reinstall the app. Your data will remain safe as it is stored in the cloud. If nothing works, contact our support team using the form below.

You can change your password from Profile → Settings → Account → Change Password. To update your email address, contact our support team as this requires account verification for security reasons.